FOOD WHICH HELP YOU PREVENT DIABETES

Food which help you prevent diabetes

Food which help you prevent diabetes

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Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body is not able to use the insulin it produces. Over time, having too much glucose in your blood can cause health problems. There are two type diabetes:

Type 1:

Type 1 diabetes is believed to be an autoimmune condition. This means your immune system mistakenly attacks and destroys the beta cells in your pancreas that produce insulin. The damage is permanent.

Type 2:

Type 2 diabetes starts out as insulin resistance. This means your body cannot use insulin efficiently, which causes your pancreas to produce more insulin until it cannot keep up with demand. Insulin production then decreases, which causes high blood sugar.

Diabetes has no cure but healthy food habits can help you manage your type1 and type 2 diabetes. Here is the list of foods that you can eat every day to reverse diabetes :

1.Vegetables:

Green Vegetables are extremely nutritious and low in calories. Spinach, Kale and other leafy greens are good sources of many vitamins and minerals, Including Vitamin C.

2.Chia Seeds:

Chia Seeds are a wonderful food for people with diabetes. They are extremely high in fiber, yet low in digestible carbs.

3.Beans:

Beans are affordable, nutritious and super healthy. Beans have a very low glycemic index, which helps to manage diabetes.

4.Strawberries:

Strawberries are high in antioxidants known as anthocyanins. They also contain polyphenols, which are beneficial plant compounds with antioxidant properties. Studies have found that consumption of polyphenols from strawberries and cranberries improves insulin sensitivity in adults.

Furthermore, here is the list of food/drinks to be avoided by people suffering from diabetes:
• Alcohol
• Processed Meats
• Candy
• Breakfast Cereal
• Fried Foods
• Beverages
• Refined Grains

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